This space should ideally be calm, clean, and infused with positive energy. You might consider adding elements like candles, incense, or calming music that resonate with you. The history of Kriya Yoga dates back to the beginning of time and has always been known in India under various names, collectively referred to as Kriyas. These Kriyas are techniques for cleansing and regenerating the body, mind, and emotions. Original Kriya Yoga is a simple, systematic, step-by-step, and natural approach. krekay It is free from specific beliefs or religious affiliations, although it originates from India and the ancient tradition of Sanatana Dharma (the eternal truth).
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Dhauti Kriya
This meditation technique focuses on the control of the mind and breath, enabling practitioners to achieve higher states of consciousness and a deeper connection with their inner selves. In this article, we will explore Kriya Meditation in detail, providing a step-by-step guide for practitioners seeking to integrate this ancient practice into their daily lives. Kriya reinforces and revitalizes subtle currents of life energy (prana) in the spine and brain. The ancient seers of India (rishis) perceived the brain and spine as the tree of life.
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Instead of holding onto or engaging with each passing thought, simply observe them and let them go. Acknowledge their presence, but do not attach any meaning or significance to them. By practicing this detachment from thoughts, you can maintain a calm and focused mind during your Kriya Yoga practice. In our modern society, our minds are often preoccupied with thoughts about the past or worries about the future.
